However, simple calorie counting won’t ensure that your body’s getting all the nutrients it needs to continue operating at tip-top efficiency. Is Calorie Counting the Best?Ĭounting calories is the standard approach to dieting. Beware the extreme diet, which may cause more health complications than your current lifestyle, according to the Indian Journal of Medical Research. As you look for how you’re going to change your life today, remember that you’re after a permanent lifestyle change-not quick and easy results. View All Diet Program Articles How Do You Lose Weight and Keep it Off?Ī sustainable diet is broken down into achievable, reasonable goals.
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